Transform Your Family’s Health

Inflammation underlies every chronic disease that impacts physical and mental health. And a healthy diet is one of the most potent tools we have to cool the flames and promote wellbeing.

This book unpacks the science behind inflammation and shows you how to incorporate anti-inflammatory foods, herbs and spices into your life in a way that is doable and delicious. It includes 100 plant-based recipes that are built on a foundation of anti-inflammatory spice blends. And it provides a step-by-step guide for how to turn picky kids (and adults!) into adventurous eaters who genuinely embrace healthy foods.