WOAH! We hear a lot of messages about what we should and shouldn’t eat. And they often conflict with each other.
Addressing your diet is a critical part of feeling better, especially if you deal with a chronic condition. But it’s hard to know where to start. Plus, isn’t food supposed to be pleasurable—and not feel like another chore?
I will help you hear through the noise. We’ll craft a food plan that is doable and tailored to you—your body, your health needs and your life. Then, I’ll support you through it, with recipes, cooking instruction, and low-stress strategies to make changes bit by bit. Each week, we tweak the plan—keep what’s working for you, and discard the rest.
