Herbs and spices are foundational to anti-inflammatory eating. They are the basis of traditional cuisines and medicine systems around the world. This talk for Health Practitioners explains the science behind herbs and spices anti-inflammatory powers, and how to help patients incorporate them into their daily lives.

In this talk, I explain how the phytochemicals plants make to protect and heal themselves in a complex ecology become medicine we can use to build strength and resilience against stressors in our own world.