In the cold months, hot cocoa is my favorite delivery mechanism for medicinal herbs—for kids and adults. Here are two therapeutic cocoa recipes—one boosts immune function with astragalus and licorice, the other is an “adaptogenic” formula made with ashwagandha and licorice.

Here's my favorite version of overnight oats, full of anti-inflammatory phytochemicals and good omega 3 fats.

A deeply flavorful, and super simple, dish that highlights okra, garden tomatoes, cilantro and a sprinkle of feta.

These sweet potato cookies are one of my all-time favorite recipes from my upcoming book. They are super easy to make and full of anti-inflammatory phytochemicals. Kids will love them, and adults too!