A Forum for Health, Science & Tasty Recipes
Lemon Balm: The “Calm-Down, Chill-Out” Plant & Your IBS Pal
Balm is the key word in lemon balm. It soothes anxiety, calms digestive upset, and lifts the spirit. Which is not surprising, because Its unique package of phytochemicals works at the intersection of the gut, nervous and immune system.
Gut, Nerves and the Immune System: An Intro
New science shows how the gut, nervous system, immune system and the human microbiome talk to each other.