Herbs and spices are the basis of traditional cuisines and medicine systems around the world. They are people’s original medicine. And they still have a huge role to play in health today.

Today, I gave a talk for doctors and other health providers at the Children’s Hospital of Philadelphia. I explained the science behind herbs and spices’ anti-inflammatory powers, and how doctors can help patients incorporate them into their daily lives.

Herbs and Spices also feature prominently in my new Anti-inflammatory Family Cookbook!

This book is a collaboration between two top Integrative Medicine Pediatricians and fellow Chefs in which we teach you how bring anti-inflammatory foods to your family’s daily table.

Make your Own Anti-inflammatory Herb & Spice Blends!

The 100+ recipes in our book are based on homemade anti-inflammatory spice blends. See some of our sample recipes here.