In the cold months, hot cocoa is my favorite delivery mechanism for medicinal herbs—for kids and adults. Here are two therapeutic cocoa recipes—one boosts immune function with astragalus and licorice, the other is an “adaptogenic” formula made with ashwagandha and licorice.

Herbs and spices are foundational to anti-inflammatory eating. They are the basis of traditional cuisines and medicine systems around the world. This talk for Health Practitioners explains the science behind herbs and spices anti-inflammatory powers, and how to help patients incorporate them into their daily lives.